Are You Using Your 
Weighted Vest The
Right Way?

There are lots of weighted vests available in the market. Hundreds of brands and types. However you might be consfused as to which weighted vest you should buy for your self. To help you guys, I have written a complete guide as to which weighted vest who should buy.

If you are a woman like myself then I would recommend you to read this post and then come back to this page. I have talked in brief the best weighted vest for woman.  

I have chosen and reviewed over 11 Weighted Vests and written below.


Comparison Table of The Best Weighted Vests

Name

Price

Weight

Material

Specs

Ratings

Buy Now

$$$$

30-150 lbs

Nylon

Multi-layer pocket backing

Lifetime Warranty

Ratings - (4.8/5)

mir-adjustable-vest

$$$

20-90 lbs

Re-inforced Nylon

Double padding

Velcro belt

High Torso

Super Compact

Ratings - (4.6/5)

box-weighted-vest-crossfit

$$$

20-90 lbs

Heavy-duty construction

Specially for cross-fit

Wipe down lining

Ratings - (4.5/5)

box-weighted-vest-crossfit

$$

40 lbs

Nylon

Removable design

Easy cleaning

Ratings - (4.5/5)

TKO-244WV-Weighted-Vest

$$$

20-100 lbs

Synthetic Material

Soft Steel

Tough design

Ratings - (4.3/5)

Pure-Fitness-Weighted-Vest

$$

40 lbs

Nylon

Sand-filled weights

Reflective Trim

Ratings - (4.3/5)

Pure-Fitness-Weighted-Vest

$$

1-30 lbs

Neoprene Made

Adjustable

Ratings - (4.0/5)

Pure-Fitness-Weighted-Vest

$$

1-40 lbs

Durable Quality

One size

Fit

Adjustable clip belts

Ratings - (4.0/5)

Pure-Fitness-Weighted-Vest

$

10-40 lbs

Neoprene

Double Closure Design

Granulated Steel​

Ratings - (4.0/5)


What is a Weighted Vest?

best-weighted-vests

Example of Weighted Vest

So if you are looking to buy a weighted vest it becomes crucial first to know what is a weighted vest.

The sole purpose of a weighted vest is to add extra weight to your upper body for body weight exercises. These vests help to create an overloading effect on your body when you are walking, running or exercising. 

The main reason is to generate more force against the ground.

According to research, it was that by adding more weight to your body while performing tasks like running, exercising or performing speed drills it creates an overloading effect which helps the body muscle to generate more force against the ground which will lead to gains in strength and power and even increases your acceleration in running. Find the best weighted vest listed below.

Read more about weighted clothing.



Best  Weighted Vests for Men & Women (Running and Crossfit)

#1 Top Pick - VForce Weight Vest (#1 Best Weighted Vest)

VForce Weight Vest

Price - $$$$

Weight - 25 -125 lbs

Material - 1000D Nylon

Ratings - (4.8/5)

Vforce is one of the most popular a weighted vest makers online. They mainly make weighted vests that are used by firefighters and military people. Don’t worry; you can use it too.

This military grade weighted vests are very quite tough and sturdy. VForce makes two types of a weighted vest, one short and the other long. There is also a specially weighted vest that Vforce makes especially for basketball players.

These are also made in the USA. It seems the USA is the hub for all weighted vests.

There are many models available on Amazon, the vests go up to 60lbs. You can also choose a wide and narrow shoulder option in a weighted vest according to the tasks you will perform with the weighted vest.

Today we are going to focus on the 40 lbs one as it looks to be the best among the all.

VForce makes a ton of products from helmets to HDR lenses.They are a very reputable brand when it comes to these goods.

Let’s talk about the design of the weighted vest -

It looks good. You can get it on Amazon for patterns like Coyote Tan, Desert Marshall and the Uni Cam.

The material used is triple layered Nylon. That’s tough. The stitching of the weighted vest is at par in comparison to other weighted vests.

The shoulder region is padded with the softer material; this is useful especially if pick up a lot of weights. This also makes movements easier.

The fitting is also solid; you won’t slip off easily. It also comes with an attachment strap, which helps to get a perfect fit.

Let’s talk about some of the features that the VForce Weighted Vest comes with -

Sweat Stopper Line - Similarly to the Box weighted vest, it comes equipped with a sweat stopper line. If you sweat a lot, this a nice thing to have in your weighted vest.

Maximises fulcrum effect - This helps you in targeted core muscles. This is useful if you are looking to buy this weighted vest for advanced training.

Support for many accessories - You add many accessories such as sweat stop liner, reflective bands and a hydration pack.

Warranty

It comes with a lifetime warranty. This means you need not worry about the weighted vest at all.

PROS

  • Strong Build
  • Lifetime warranty
  • Support for accessories

CONS

  • Not the cheapest on the market

Summary - The VForce Weight Vest is the best-weighted vest for men. After some rounds of comparison, we have selected it as the Number #1 Pick in the Top 3 Weighted Vest for men. This heavy-duty, durable vest is made for any fitness enthusiast or a professional athlete. The vest is made of a double-layered reinforced 1000D Nylon. It also comes with an optional reflection band and hydration ready shoulders.

With a five-star rating on Amazon, you should pick this beast up. It is arguably the top weighted vests on the market now.People use it for walking as well. It is quite rugged and be used outside as well.We recommend this weighted vest for anyone looking for the best-weighted vest on the market. One the best weigheted vest online is the Vforce Weighted Vest.

Undoubtedly the VForce Weight Vest is the best-weighted vest money can buy. You can buy the product by clicking the green button above. To check the rating of the vest click below. Read the full review.


#2 Top Pick - Mir Weighted Vest

mir-adjustable-vest

Mir Weighted Vest

Price - $$$

Weight - 20 - 90 lbs

Material -  Re-inforced Nylon

Ratings - (4.6/5)

Summary - Our 2nd Pick is the Mir Weighted Vest. The design of the vest is very rugged. The major use of the vest is for someone looking to work on abs and the core. There are various models available to suit both beginnerrs and adavanced.

The vest fits most people and comes in 3 styles - narrow,slim and perfect fit. There are many other styles apart from that. Apart from weighted vest the company also makes other types of weighted clothing such as shoes and gloves. It also has a vest designed only for women. Overall the brand can be trusted when it comes to weighted clothing. Read the full review.


#3 Top Pick - ZFO Sports Adjustable Weighted Vest

mir-adjustable-vest

ZFO Weighted Vest

Price - $$

Weight - 10 - 80 lbs

Material -  Re-inforced Nylon

Ratings - (4.5/5)

Summary - Our 3rd Pick is the ZFO Ajustable Weighted Vest. The main selling point of this Weighted Vest is its affordable price. It useful for all those who are looking to build muscles and shedding pounds. This vest is very comfortable to wear. The look of the vest is very attractive unlike other kevlar looking vests.

The upper and lower weight container can take loads of weight without tearing the vest. Even after this, there is a lot of space for arm movement. The vest is very useful for those who do a lot of push-ups, crunches and pull-ups. The ZFO Weight Vest is the nice vest for beginners. The vest is for anyone looking for an affordable weighted vest. Read the full review.


#4 Top Pick -  BOX Weighted Vest

Box are one of the many popular weighted vests manufacturers out there.

These weighted vests are American made and implement the latest weighted vest technology, so you don’t stay behind.

You will find two box weighted vests on Amazon -

1.20LBS BOX Super Short Weight Vest

2.45 Lb. BOX Weighted Vest for CrossFit and Gym Bodyweight Training

Both are made in the USA and have their specific advantages.

The foremost thing you will see when you check this weighted vest on Amazon is the number of colours it is available. More than 12 colours are available on the Market, including colours like navy, orange and coal.

We will talk about the 45 lbs box weighted vest which is the more advanced weighted vest that Box has to offer. These can be used for CrossFit and for advanced Gym BodyWeight Training.

For those who are wondering about CrossFit, it is actually a high-intensity fitness programme incorporating elements from several sports and types of exercise.

Let’s talk about design first -

The weighted vest is designed as most other weighted vests. It has a padded design. Such a design will really help if you are planning for crossfit. The size is 12"X12" on front and back both.

The material they have used is the 1000D Nylon Cordura.All in all the weighted vest looks great. Of course, you are not looking to buy weighted vests for looks. Right :P.

Let’s talk about the features this box weighted vest has to offer-

Easy to clean sweat lining - If you sweat a lot, don’t worry, it has an easy to clean sweat lining. So if you do long periods of training, it has you covered. You won’t find this feature in most of the weighted vests.

Quick adjust BOX belt system - You don’t want a weighted vest to slide off or slip. This can let to some dangerous circumstances The straps make the weighted vest fit tight, you need not worry about much movement especially if you are using it for running.

Adjustable Weighted Vest - This weighted vest is adjustable. You can go up 45 lbs on this one. Each increment is 2.5 lbs each. So you can adjust to your specified weight according to your usage. There are total 18 increments.

Quick adjust clamp belt system is a life-saver. Most of the new box weighted vests feature narrow shoulders for comfortable operation and range of motion.

Uses

You can use it for many activities such as walking, running, jumping or CrossFit. Because the weighted vest is short you can also use it for cycling.

About other Box Weighted Vests

There is also an option to buy a longer weighted vest. It all depends on your usage.The 20 LBS BOX Super Short Weight Vest is mainly targeted to beginners. If you are looking for light tasks like walking and warm up, this should be the weighted vest of your choice.

Warranty

You get a lifetime warranty with the box weighted vest. This shows how much the company trust their product. You need not worry about the weighted vest stretching or falling apart.

PROS

  • It is adjustable and you can use it up to 45 lbs
  • Lifetime warranty
  • Great design

CONS

  • A tad expensive

Final Verdict

With tons of positive review on Amazon , the box weighted is a must pick.


Are you a woman looking for a weighted vest?

If yes then this might interest you.

This weighted vest from Empower is specially made for women and is quite cheap too. There are very few women only weighted vest and this one from Empower shines from all others.

Let’s go in depth -

The weighted vest looks cool and is shaped X. This design is very comforting. The material used is soft stretchy neoprene fabric. It comes in two colours, they being black and navy.

The weights are evenly distributed to provide equal resistance while exercises. You can add more weights in the increment on 1 pound.There is an adjustable strap and a quick release buckle so the vest perfectly fits around your chest.

It will fit women from sizes 2 to 15 and can be used for many purposes such as walking, running and cardio exercises. You can adjust from 4-8 lbs.The weighted vest is made in a such a way that will fit women of all sizes and shape.

Weighted vests can help you burn more calories in less time. The vest will really help you to better your lifestyle.The vest also comes with a small pocket which you can use to keep keys, music player or a small phone.

Conclusion

Overall this weighted is one the top one’s available for women. I recommend this one and for the price you getting this at , it is a sweet deal.


HumanX is another company that make weighted vests. So are they better than mentioned above or ...?

Let’s find out below.

First of all, this looks very different from all other weighted vests. The simplistic looks make it best for normal exercises.

There are three types of HumanX weighted vest on the web -

1. 0.5-10 pounds in the increments of 0.5 pound

2. 1-20 pound in the increment of 1 pound

3. 1-40 pounds in the increment of 2 pounds (For pro’s 😛 )

It comes in one size and fits most of the people. An easy-to-use neoprene tensioning belt is included for a customised fit. The overall weight of the weighted vest is quite less without any weights which are very to hard to found online.

There is a shoulder/chest padding helps to increase the comfort and durability. It's also torn resistant.

The weights are custom impact-resistant which helps it to contour torso and stay it position.

The great feature of the weighted vest that stands out is the sleekness and how it keeps tight to your body and won’t bounce when you run or do any other exercise which requires a lot of movement.

The weights are either 1 pounds or 0.5 pounds according to the weighted vest you buy.

Another great thing about the weighted vest is that your body remains quite free even after you tighten the weighted vest. This will help you do any form of training like boxing and wrestling quite comfortably. The weighted vest is that not too long, so it helps in exercises like squats.

The weighted vest deals with sweat and odour well. You get a standard warranty from the manufacturer.

It has a 4.6 star on Amazon and has over 100 positive reviews.

Conclusion

If you are looking for a sleek weighted vest at a great price, I can’t recommend a better weighted vest.


Cross101 is another great weighted vest on the market. Cross101 is not that big a name in the weighted vest market.

Apart from being one of the best rated weighted vests, it packs a lot of great features. The 40 lbs are more than sufficient for all the beginners.

The camouflage pattern looks dope 😛 .​

Let’s talk about the design first -

The pattern that it comes with is camouflage. It has an one-piece design. This means that it can easily fit anyone, you need to just tighten the straps accordingly. The weighted vest is not that too bulky in comparison to other weighted vests.

You can add weight in the increments of 4 lbs. Each pocket has a nice velcro strap to ensure that the weights don’t pop out. The width of the vest is 13 inches and 15 inches in length.

The Cross101 Weighted Vest weighted vest is great. It is perfect for pull-ups, cardio exercises and push-ups. According to our testing, I would not recommend it to runners. Don’t tighten the vest too much or you will end up getting hurt.

The Cross101 Weighted vest is also perfect for women. The dual straps make it easy for anyone to wear the weighted vest. Totally recommend it for long workout sessions.

More than 300 people reviewed it on Amazon and it got a 4.3 rating out of 5. People really have loved the weighted vest and its features. The pattern is also a little different in comparison to other weighted vests.

Conclusion

If you are looking for a weighted vest for push ups, pull- ups and other cardio exercises I would totally recommend it. 40 lbs are more than enough for most beginners :).

Not recommend to runners.


#8 Top PickSklz Weighted Vest

If you are looking for a very basic weighted vest then the Sklz Weighted vest might be a perfect choice.

This weighted vest maxes out at only 10 lbs. This weighted vest is specially made keeping athletes in mind to improve their core performance.

Perfect for newbies 🙂 ​

Let’s talk about the Sklz Weighted Vest in detail-

The weighted vest has a mesh design for maximum breathability. It is made of reinforced nylon as most other weighted vests.

There is an adjustable velcro belt so it can fit most users. You can easily go for long runs and workouts without worrying about the fit. The soft bound edges help in extra comfort. The weighted vest is a wide enough for shoulder and arm holes, unlike other weighted vests.

Similar to the Cross101 Weighted vest it has a one - piece design which means it can fit most body shape.

Because the weighted vest is targeted at athletes it can hold weights up to 10 lbs at 0.5 lbs increments. This is very helpful for those who are starting new. The stretch pocket makes it super easy to add and remove weights.

A great vest for runners and athletes looking for light resistance. It is great for Push-ups, Pull-ups, lunges, sprints, soccer, hockey and for various other sports.

It has an overall rating 4.5 from 90 reviews on Amazon. Most people complained about sore shoulders when using for long periods.

Conclusion

Sklz Weight Vest is overall a great weighted vest for beginners. Totally recommended to people looking to add light resistance to their exercises.


Perfect is not that a big name in the fitness industry but its Perfect Fitness weighted vest is one the few one with a 4.4-star rating on Amazon.

Let’s see how perfect is the weighted vest actually.

There are two models of the weighted vest available. One is the 20 lbs model and other one is the 40 lbs.

So either you are a professional or a beginner, you are covered :). The design is very simple. The vest contains a single velcro strap for the fit.

The build is sturdy and it fits well too. The weights are made of sand. You can add weights in the increment of 1 pound in the 20 lbs weighted vest and 1.25 increments in the 40 lbs one. The shoulders are padded, which is a nice addition.

Overall the vest is great for cardio exercises and for the gym. There are better vests out there for sure :).

​The front shell is breathable. The fitting is inspired by a body armour, a slim fitting vest. This means you can move your body easily. The materials used in the weighted vest is high visibility reflective one’s which makes it road ready.

It also hosts a dedicated pocket for a media player for all those music freaks, who can’t exercise without listening to music.

A dual belly band in the weighted vest ensures athletic fit and function.

Conclusion

This might not be the best-weighted vest on the market for the price but you can give it a try. Especially for a beginner who isn't looking for a weighted vest with lots of features, this weighted vest from Perfect Fitness could be the right pick.


#10 Top Pick - Runfast Max Pro Weighted Vest

The ever increasing list of weighted vest increases. Today we will be reviewing the weighted vest from RunFast.

RunFast Weighted vests are quite popular, let’s see if there are worth your hard earned money.

There are two types of weighted vests from RUNfast, one with the shoulder pads and one without the shoulder pads. You can get the weighted vest in different weights too. Extra weights are also included in the package. A nice addition.

You can opt for the 12 lbs,20lbs,40lbs,50lbs and the 60 lbs. The weighted vest comes with weights included.T

he weighted vest is great for anyone looking to add resistance to their workout. It also covers all types of individuals, beginners as well as professionals.

The vest comes in a universal size, so it will fit most individuals right. The dual straps help to get a perfect fit; it also helps to secure the weighted vest. The velcro straps are large and quite durable. This ensures that the weighted vest lasts for a quite long time.

The waist straps are external, this means the weight won’t be resting on your hip. So most of the stress will be on your shoulders.

It is great for the woman as well.

You can use the weighted vest for things like squats, walking and running too. It is perfect for body weight exercises too like push-ups and pulls ups.

With a decent 4.3 ratings on Amazon, the weighted vest is quite promising. It comes in black which will blend with most clothing.

Conclusion

Overall the weighted is perfect in all ways. There are some issues with fitting as per the reviews on Amazon, so please check the fit in a store before buying it.

You are also covered in the warranty department from RUNFast.


#11 Top Pick - TKO 244WV Weighted Vest

We also covered TKO weighted vest, as per the request from our readers. TKO is one of less popular weighted vest manufacturers online.

TKO is a very big name in the fitness industry. Apart from weighted vest it also makes other fitness equipment and accessories.

You can get the weighted vest in either in 20 lbs or 40 lbs depending on your experience level.

The weighted vest design is quite simple. The material it's made of is synthetic.

In the 40 lbs version, you can adjust the weights in the increments of 1 lbs. The same is true for the TKO Weighted vest 20 lbs variant. The weights are made from soft steel unlike other weights made from sand. Stretch pockets are used to hold weights.

If we talk about the design, it will make light. The vest features an ultra-soft gel foam padding for extra comfort and a lightweight, breathable mesh design. The two straps will help you to get a secure fit. The vest is quite comfortable too.

It won’t move while you exercise or while running. It has the best mobility when compared to other weighted vests. You could do light grappling or stand-up striking with this vest.

Overall the weighted vest is perfectly made. You can use while playing any sport or while just walking. It helps to add resistance to your body at the same time being light.

You can either pick it up from TKO Official Website or Amazon. It has a low 3.6 rating on Amazon, but the number of reviewers is quite less.


4 Ways to Use a Weighted Vest

There are multiple ways you can use a weighted vest. You need not be a professional athlete to benefit from a  weighted vest. Doing simple activities like walking wearing a weighted vest can help in increasing your metabolic rate. It helps in increasing intensity of an exercise which would otherwise seem easy to you. Let us uncover different ways to use a weighted vest.

Way #1- Body Weight Excercises

It is very simple to convert your normal routine exercises like push-ups, squats,get-ups difficult by wearing a weighted vest. I mentioned few activities below as examples.

  • 3 Minutes run on a Treadmill
  • Weighted Vest Push-ups
  • Weighted Vest Squats
  • Weighted Vest Get-Ups

Repeat these 4 moves in sets of 4-5. These exercise work best on 10-20 pound vest. You can also add in an extra round of pull-ups.

Read more - ​50 Bodyweight Exercises You Can Do Anywhere

Way #2- Go on Weighted Walks and Hikes

Let's say you go to a hill station or any other hilly area for an outing. By just wearing a weighted vest you can convert an easy nature hike to an intense workout. Just strap a weighted under your shirt and you are ready to go. Don't worry all vests made from a sweat absorbent material. A 30-40 pound vest is best for such activities.

You can not only use weighted vests for hiking only. Wear it for the walks around the neighbourhood or in a park. You can also use it when you are doing any strenuous tasks. The sky is the limit. (You can easily use for daily activities to make it a tad difficult).

Read more - ​Seven Summits Body (Awesome Story of Hiking)

Way #3- Ride your bike wearing a Weighted Vest

Another useful way of using a weighted vest is wearing it while riding your bike. It works well when you ride on a trail with rolling hills. You can even use a weighted vest while riding a stationary bike indoors. I use the below strategy for the best results.

  • Warm-up for a mile
  • Alternate standing to seated for 40 seconds standing, 40 seconds seated
  • 5 Minutes of standing
  • Ride for a mile in seated postion
  • 1 Mile Cool-down

Way #4- Lift Weights with a Weighted Vest

You can add an intense impact on your weight lifting sessions by wearing a weighted vest. Read more about weight training routine. I have mentioned my favourite exercise while wearing a weighted vest.

  • DeadLifts
  • Sqauts
  • Bench presses
  • Barbell rows
  • Barbell Cleans

How to make the Best usage of a Weighted Vest 

Exercise you can do with your Weighted Vest

You can use your weighted vest in either in simple or complex tasks. Weighted Vest job is to make simple tasks a little tougher so your body works harder in performing various physical fitness activities.

It helps you build muscles and also in burning fat. It helps a person to choose a fitter path.

Weighted Vest is popular for many activities. Some are listed below:

1. Running

It can be a huge bonus for anyone who is running for a marathon or any other running activity. It helps you to build up your body capacity. Most of the runners prefer light weighted vest. This is because whenever a runner takes off, he should feel light.

The important thing to note is that one’s vest should not put any force on the lungs and cardio system which is already working strenuously.

Happy Running 🙂 

2.Weight Lifting

Weighted Vest is also used during weight lifting. The primary use is when a person lifts up free weights.

This is because many exercises use a static bench or seats for performing the activities. Hence the vest has no primary use here. The vest plays a crucial role while you lift up dumbells or barbells. It can also help you balance yourself when you are lifting heaving weights.

It ultimately helps you to strengthen a group of muscles at the same time.

Read More – Starting Crossfit and Weightlifting Late

3.Squats

Weighted Vest can be useful in most of the exercises where you need to do a lot of body movement. One example is squats and lunges.

Some fitness tools are very necessary such as medicine ball or the kettlebell. They can act as an alternative to a weighted vest. Standard exercises range from the mundane to the exotic – for example, a popular one called the “good morning” involves inclining the body in such a way that it challenges the core muscles.

All these activities help to build up the overall body strength.

4.Climbing

Wearing a weighted vest while climbing can provide a great resistance to your body. While it seems quite odd while you wear that weighted vest but the vest is helpful for outdoor tasks.

The vest is helpful to make your body ready for greater challenges.

Read More – Training: Perfect Pull-Ups for Climbing Strength

5. Sports Specific Exercises

 

Weighted Vest has a great use in sports. Let it be football, soccer, basketball or tennis. It helps you to create a more “explosive” body when you apply more resistance to you.

All in all weighted vest is a great way to add extra resistance to your normal tasks so your body builds muscles than normal.


Latest Blog Posts on TopWeightedVest


Conclusion

One problem with a weighted vest is that it can sometimes put an enormous amount of force on your upper back and shoulder. It can cause muscle knots or even joint injury for every long walk or upper body exercises such as pushups or pullups.

Weighted Vests can cause constricted breathing and overheating due to heavy non-breathing materials like nylon and neoprene which are often used to make vests.

Hope you enjoyed our "Best Weighted Vest" RoundUp post.

So use a Weighted Vest wisely.

About the Author

Hey, I am Susan Williams 🙂

I’ve been a personal trainer since 2008, and in that time, I’ve educated and supported millions of women and men just like you to improve your health and fitness! Follow my blog to know more about my tips and exercises.


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