Best Weighted Vests 2017 – The Ultimate Buyer’s Guide
TopWeightedVest is a blog dedicated to the best-weighted clothing including vests for men and women, shorts, wristband, arm sleeves, ankle weights and much more weighted clothing. It will provide buyers with an ultimate guide on buying weighted clothes both for men and women. This includes reviews, comparisons, tips and tutorials regarding weighted clothing.
This homepage is however dedicated to the best-weighted vests in the market. So without wasting much of your time let's continue with the guide on to buy a good weighted vest.
What is a Weighted Vest?
Example of Weighted Vest
So if you are looking to buy a weighted vest it becomes crucial first to know what is a weighted vest.
The sole purpose of a weighted vest is to add extra weight to your upper body for body weight exercises. These vests help to create an overloading effect on your body when you are walking, running or exercising.
The main reason is to generate more force against the ground.
According to research, it was that by adding more weight to your body while performing tasks like running, exercising or performing speed drills it creates an overloading effect which helps the body muscle to generate more force against the ground which will lead to gains in strength and power and even increases your acceleration in running.
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4 Ways to Use a Weighted Vest
There are multiple ways you can use a weighted vest. You need not be a professional athlete to benefit from a weighted vest. Doing simple activities like walking wearing a weighted vest can help in increasing your metabolic rate. It helps in increasing intensity of an exercise which would otherwise seem easy to you. Let us uncover different ways to use a weighted vest.
Way #1- Body Weight Excercises
It is very simple to convert your normal routine exercises like push-ups, squats,get-ups difficult by wearing a weighted vest. I mentioned few activities below as examples.
- 3 Minutes run on a Treadmill
- Weighted Vest Push-ups
- Weighted Vest Squats
- Weighted Vest Get-Ups
Repeat these 4 moves in sets of 4-5. These exercise work best on 10-20 pound vest. You can also add in an extra round of pull-ups.
Read more - 50 Bodyweight Exercises You Can Do Anywhere
Way #2- Go on Weighted Walks and Hikes
Let's say you go to a hill station or any other hilly area for an outing. By just wearing a weighted vest you can convert an easy nature hike to an intense workout. Just strap a weighted under your shirt and you are ready to go. Don't worry all vests made from a sweat absorbent material. A 30-40 pound vest is best for such activities.
You can not only use weighted vests for hiking only. Wear it for the walks around the neighbourhood or in a park. You can also use it when you are doing any strenuous tasks. The sky is the limit. (You can easily use for daily activities to make it a tad difficult).
Read more - Seven Summits Body (Awesome Story of Hiking)
Way #3- Ride your bike wearing a Weighted Vest
Another useful way of using a weighted vest is wearing it while riding your bike. It works well when you ride on a trail with rolling hills. You can even use a weighted vest while riding a stationary bike indoors. I use the below strategy for the best results.
- Warm-up for a mile
- Alternate standing to seated for 40 seconds standing, 40 seconds seated
- 5 Minutes of standing
- Ride for a mile in seated postion
- 1 Mile Cool-down
Way #4- Lift Weights with a Weighted Vest
Read more - How to squat properly
You can add an intense impact on your weight lifting sessions by wearing a weighted vest. Read more about weight
- Bench presses
- Barbell rows
- Barbell Cleans
Comparison Table of The Best Weighted Vests
Multi-layer pocket backing
Ratings - (4.8/5)
Ratings - (4.6/5)
Specially for cross-fit
Wipe down lining
Ratings - (4.5/5)
Ratings - (4.5/5)
Ratings - (4.3/5)
Ratings - (4.3/5)
Ratings - (4.0/5)
Adjustable clip belts
Ratings - (4.0/5)
Double Closure Design
Ratings - (4.0/5)
Top Weighted Vests for Men & Women (Running and Crossfit)
#1 Top Pick - VForce Weight Vest
VForce Weight Vest
Price - $$$$
Weight - 25 -125 lbs
Material - 1000D Nylon
Ratings - (4.8/5)
Vforce is one of the most popular a weighted vest makers online. They mainly make weighted vests that are used by firefighters and military people. Don’t worry; you can use it too.
This military grade weighted vests are very quite tough and sturdy. VForce makes two types of a weighted vest, one short and the other long. There is also a specially weighted vest that Vforce makes especially for basketball players.
These are also made in the USA. It seems the USA is the hub for all weighted vests.
There are many models available on Amazon, the vests go up to 60lbs. You can also choose a wide and narrow shoulder option in a weighted vest according to the tasks you will perform with the weighted vest.
Today we are going to focus on the 40 lbs one as it looks to be the best among the all.
VForce makes a
Let’s talk about the design of the weighted vest -
It looks good. You can get it on Amazon for patterns like Coyote Tan, Desert Marshall and the Uni Cam.
The material used is triple layered Nylon. That’s tough. The stitching of the weighted vest is at par in comparison to other weighted vests.
The shoulder region is padded with the softer material; this is useful especially if pick up a lot of weights. This also makes movements easier.
The fitting is also solid; you won’t slip off easily. It also comes with an attachment strap, which helps to get a perfect fit.
Let’s talk about some of the features that the VForce weighted vest comes with -
Sweat Stopper Line - Similarly to the Box weighted vest, it comes equipped with a sweat stopper line. If you sweat a lot, this a nice thing to have in your weighted vest.
Maximises fulcrum effect - This helps you in targeted core muscles. This is useful if you are looking to buy this weighted vest for advanced training.
Support for many accessories - You add many accessories such as sweat stop liner, reflective bands and a hydration pack.
It comes with a lifetime warranty. This means you need not worry about the weighted vest at all.
- Strong Build
- Lifetime warranty
- Support for accessories
- Not the cheapest on the market
Summary - The VForce Weight Vest is the
With a five-star rating on Amazon, you should pick this beast up. It is arguably the top weighted vests on the market now.People use it for walking as well. It is quite rugged and be used outside as well.We recommend this weighted vest for anyone looking for the best-weighted vest on the market.
Undoubtedly the VForce Weight Vest is the
#2 Top Pick - Mir Weighted Vest
Mir Weighted Vest
Price - $$$
Weight - 20 - 90 lbs
Material - Re-inforced Nylon
Ratings - (4.6/5)
Summary - Our 2nd Pick is the Mir Weighted Vest. The design of the vest is very rugged. The major use of the vest is for someone looking to work on abs and the core. There are various models available to suit both beginnerrs and adavanced.
The vest fits most people and comes in 3 styles - narrow,slim and perfect fit. There are many other styles apart from that. Apart from weighted vest the company also makes other types of weighted clothing such as shoes and gloves. It also has a vest designed only for women. Overall the brand can be trusted when it comes to weighted clothing. Read the full review.
#3 Top Pick - ZFO Sports Adjustable Weighted Vest
ZFO Weighted Vest
Price - $$
Weight - 10 - 80 lbs
Material - Re-inforced Nylon
Ratings - (4.5/5)
Summary - Our 3rd Pick is the ZFO Ajustable Weighted Vest. The main selling point of this Weighted Vest is its affordable price. It useful for all those who are looking to build muscles and shedding pounds. This vest is very comfortable to wear. The look of the vest is very attractive unlike other kevlar looking vests.
The upper and lower weight container can take loads of weight without tearing the vest. Even after this, there is a lot of space for arm movement. The vest is very useful for those who do a lot of push-ups, crunches and pull-ups. The ZFO Weight Vest is the nice vest for beginners. The vest is for anyone looking for an affordable weighted vest. Read the full review.
#4 Top Pick - BOX Weighted Vest
Box are one of the many popular weighted vests manufacturers out there.
These weighted vests are American made and implement the latest weighted vest technology, so you don’t stay behind.
You will find two box weighted vests on Amazon -
Both are made in the USA and have their specific advantages.
The foremost thing you will see when you check this weighted vest on Amazon is the number of colours it is available. More than 12 colours are available on the Market, including colours like navy, orange and coal.
We will talk about the 45 lbs box weighted vest which is the more advanced weighted vest that Box has to offer. These can be used for CrossFit and for advanced Gym BodyWeight Training.
For those who are wondering about CrossFit, it is actually a high-intensity fitness programme incorporating elements from several sports and types of exercise.
Let’s talk about design first -
The weighted vest is designed as most other weighted vests. It has a padded design. Such a design will really help if you are planning for
The material they have used is the 1000D Nylon Cordura.All in all the weighted vest looks great. Of course, you are not looking to buy weighted vests for looks. Right :P.
Let’s talk about the features this box weighted vest has to offer-
Easy to clean sweat lining - If you sweat a lot, don’t worry, it has an easy to clean sweat lining. So if you do long periods of training, it has you covered. You won’t find this feature in most of the weighted vests.
Quick adjust BOX belt system - You don’t want a weighted vest to slide off or slip. This can let to some dangerous circumstances The straps make the weighted vest fit tight, you need not worry about much movement especially if you are using it for running.
Adjustable Weighted Vest - This weighted vest is adjustable. You can go up 45 lbs on this one. Each increment is 2.5 lbs each. So you can adjust to your specified weight according to your usage. There are total 18 increments.
Quick adjust clamp belt system is a life-saver. Most of the new box weighted vests feature narrow shoulders for comfortable operation and range of motion.
You can use it for many activities such as walking, running, jumping or CrossFit. Because the weighted vest is short you can also use it for cycling.
About other Box Weighted Vests
There is also an option to buy a longer weighted vest. It all depends on your usage.The 20 LBS BOX Super Short Weight Vest is mainly targeted to beginners. If you are looking for light tasks like walking and warm up, this should be the weighted vest of your choice.
You get a lifetime warranty with the box weighted vest. This shows how much the company trust their product. You need not worry about the weighted vest stretching or falling apart.
- It is adjustable and you can use it up to 45 lbs
- Lifetime warranty
- Great design
- A tad expensive
With tons of positive review on Amazon , the box weighted is a must pick.
#5 Top Pick - Empower Weighted Vest for Women
Are you a woman looking for a weighted vest?
If yes then this might interest you.
This weighted vest from Empower is specially made for women and is quite cheap too. There are very few women only weighted vest and this one from Empower shines from all others.
Let’s go in depth -
The weighted vest looks cool and is shaped X. This design is very comforting. The material used is soft stretchy neoprene fabric. It comes in two colours, they being black and navy.
The weights are evenly distributed to provide equal resistance while exercises. You can add more weights in the increment on 1 pound.There is an adjustable strap and a quick release buckle so the vest perfectly fits around your chest.
It will fit women from sizes 2 to 15 and can be used for many purposes such as walking, running and cardio exercises. You can adjust from 4-8 lbs.The weighted vest is made in a such a way that will fit women of all sizes and shape.
Weighted vests can help you burn more calories in less time. The vest will really help you to better your lifestyle.The vest also comes with a small pocket which you can use to keep keys, music player or a small phone.
Overall this weighted is one the top one’s available for women. I recommend this one and for the price you getting this
#6 Top Pick - HumanX by Harbinger Weighted Vest
HumanX is another company that make weighted vests. So are they better than mentioned above or ...?
Let’s find out below.
First of all, this looks very different from all other weighted vests. The simplistic looks make it best for normal exercises.
There are three types of HumanX weighted vest on the web -
1. 0.5-10 pounds in the increments of 0.5 pound
2. 1-20 pound in the increment of 1 pound
3. 1-40 pounds in the increment of 2 pounds (For pro’s 😛 )
It comes in one size and fits most of the people. An easy-to-use neoprene tensioning belt is included for a customised fit. The overall weight of the weighted vest is quite less without any weights which are very to hard to found online.
There is a shoulder/chest padding helps to increase the comfort and durability. It's also torn resistant.
The weights are custom impact-resistant which helps it to contour torso and stay it position.
The great feature of the weighted vest that stands out is the sleekness and how it keeps tight to your body and won’t bounce when you run or do any other exercise which requires a lot of movement.
The weights are either 1 pounds or 0.5 pounds according to the weighted vest you buy.
Another great thing about the weighted vest is that your body remains quite free even after you tighten the weighted vest. This will help you do any form of training like boxing and wrestling quite comfortably. The weighted vest is that not too long, so it helps in exercises like squats.
The weighted vest deals with sweat and odour well. You get a standard warranty from the manufacturer.
It has a 4.6 star on Amazon and has over 100 positive reviews.
If you are looking for a sleek weighted vest at a great price, I can’t recommend a
Uses of Weighted Vest
Exercise you can do with your Weighted Vest
You can use your weighted vest in either in simple or complex tasks. Weighted Vest job is to make simple tasks a little tougher so your body works harder in performing various physical fitness activities.
It helps you build muscles and also in burning fat. It helps a person to choose a fitter path.
Weighted Vest is popular for many activities. Some are listed below:
It can be a huge bonus for anyone who is running for a marathon or any other running activity. It helps you to build up your body capacity. Most of the runners prefer light weighted vest. This is because whenever a runner takes off, he should feel light.
The important thing to note is that one’s vest should not put any force on the lungs and cardio system which is already working strenuously.
Weighted Vest is also used during weight lifting. The primary use is when a person lifts up free weights.
This is because many exercises use a static bench or seats for performing the activities. Hence the vest has no primary use here. The vest plays a crucial role while you lift up dumbells or barbells. It can also help you balance yourself when you are lifting heaving weights.
It ultimately helps you to strengthen a group of muscles at the same time.
Read More – Starting Crossfit and Weightlifting Late
Weighted Vest can be useful in most of the exercises where you need to do a lot of body movement. One example is squats and lunges.
Some fitness tools are very necessary such as medicine ball or the kettlebell. They can act as an alternative to a weighted vest. Standard exercises range from the mundane to the exotic – for example, a popular one called the “good morning” involves inclining the body in such a way that it challenges the core muscles.
All these activities help to build up the overall body strength.
Wearing a weighted vest while climbing can provide a great resistance to your body. While it seems quite odd while you wear that weighted vest but the vest is helpful for outdoor tasks.
The vest is helpful to make your body ready for greater challenges.
Read More – Training: Perfect Pull-Ups for Climbing Strength
5. Sports Specific Exercises
Weighted Vest has a great use in sports. Let it be football, soccer, basketball or tennis. It helps you to create a more “explosive” body when you apply more resistance to you.
All in all weighted vest is a great way to add extra resistance to your normal tasks so your body builds muscles than normal.
Use Caution With a Weighted Vest
One problem with a weighted vest is that it can sometimes put an enormous amount of force on your upper back and shoulder. It can cause muscle knots or even joint injury for every long walk or upper body exercises such as pushups or pullups.
Weighted Vests can cause constricted breathing and overheating due to heavy non-breathing materials like nylon and neoprene which are often used to make vests.
So use a Weighted Vest wisely.