5 Awesome Weighted Vest Benefits to Know

Weighted Vest is not just a vest, it’s actually much more.

Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a lot from wearing a weighted vest even when you don’t do strength training.

In this short article I will be talking about the various benefits of weighted vest (walking, running or weight loss).

Before we get into the benefits of weighted vest , let us just look briefly as to what is a weighted vest is.

A weighted vest is essentially a vest with many pouches. These pouches ( can be closed) are made to hold sand bags. You can add or remove these sand bags as per your comfort level. So weighted vest actually increases your effort in doing any activity.

So if it takes x effort to do a sit-up then it will take up more than x effort to do the same activity. This effort is also depends on the weight of weighted vest.

#1 It helps to up your Endurance

So if you use a weighted vest while doing workouts be it strength or cardio it will make it difficult and puts an extra load onto your muscles. The best part is that you can use it for any exercise you can think of.

Whether you are running, cycling, sit ups , push ups or just walking it increases the difficulty of the task. Actually what happens when you wear a weighted vest is that it increases the load on your muscles, this way your muscles will grow faster.

So let’s say you can easily do 50 push ups in one go. But doing the same 50 push ups wearing a weighted vest is a more difficult task. So you are actually forced into work harder which a great thing, ain’t it.

You may love to read more - Weighted Clothing - The Ultimate Guide

#2 It helps to up your Endurance

Do you want to lose weight?

Well everyone wants to look fit and healthy. But it ain’t that simple, is it.

The problem is with your lifestyle. Most people only take in calories but not burn them. So, if you are not burning that fat, you eventually will become fat. A great way to burn calories is to workout.

Most people misunderstand the word " workout ". No, I am not talking about strength training here, no need to lifting. Normal cycling or sit ups will also do.

If you want to take your workout to the next level, you can use a weighted vest. Weighted vest essentially will put a greater load on your body thus more calories are burnt. This means you will be able to lose more weight too.

#3 Increased Bone Strength

Another great feature is that weighted vest can also help to increase your bone strength. Well it's only possible in the cases where you put load on your body. Like cycling, running, squats or push ups. The load helps to increase the strength as well as the density of your bones.

Similar to muscles when you put extra load on the bone it grows.

Author at FitandMe says -

Putting an increased amount of weight on your bones causes your osteoblasts to lay down more bone matter. The more you put your weight on your bones, such as during a run, the more your bones will create new bone mass, thus making your bones stronger, bigger, and denser all at the same time.

You may love to read more -  Best Weighted Vest for Women

#4. Variable Weights

One great advantage of weighted vest is that you can easily add and remove weights. This way you will be able to do different exercises at different intensities. So if you are bored doing the same exercise again and again you can do the same the exercise using a higher weight in the weighted vest.

This will help to get most out of you in the same amount of time. So a weighted vest can really save a lot of your precious time.

#5. Cardiovascular Benefits

Another benefit of a weighted vest is that it improves your cardiovascular system. Just make sure you do a cardio exercise to reap the benefits.

When you use a weighted vest during a cardio exercise ,it forces your muscles to work harder, thus also requiring your lungs and heart to work harder to supply those muscles with oxygen blood. This helps improve your heart as well as your lungs.


Hope you guys liked the various benefits of weighted vest. If you are interested in buying a weighted vest then read our Buyer's Guide on Best Weighted Vest.

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The #1 Weighted Vest for Women – Buyer’s Guide

Everybody wants to be fit. Who doesn’t?

But the most obvious reason why someone isn’t is because it's tough. It's difficult even to follow a balanced diet, leave alone exercising. You will end up eating junk foods for some reason or the other.


Exercising might not be the easiest thing to do, but it is the only way to get into shape. There is no different way out. You need not spend hours together; you just need to do it the right way. They just need to be done smartly so you can get the best out of it.

People laugh when I tell them that you can lose weight or gain muscles by doing standard exercises like running, pushups or sit-ups. It’s easy, just put on a weighted vest, and the normal exercises become tough again.

Looking for a guide to weighted clothing- Read here​

Weighted vests help you to get more out of the same exercise. Though there are thousand of a weighted vest to choose from online, there are very few for women. In a male dominated industry, it becomes very hard to find a good weighted vest for women.

Don’t Worry! We have your back.

After a lot of research, we have for you some of the best weighted vest money can buy for women. Some are specially made for women while some are unisex in type.

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  • Updated April 23, 2017
  • Women

Top 10 Superp SuperFoods to Power you Up in 2016

People say “Health is everything”. Quite correct!

But how many of you lead a healthy life. This includes having a proper diet.

Do you?

Eating healthy will help both your body and mind. Don’t get me wrong here. I am not telling you to do some crazy stuff like going to gym every day or waking up four each day.

It's quite simple. You just need to have proper foods in your diet. That’s more than sufficient. Try to avoid junk foods as it may get you sick or lazy.

The blog is dedicated to the usage of weighted vests and other useful weighted clothing which you can use in your day to day life to make better muscles.

You will love to read - Best Weighted Vests for Women​

There are some foods which are titled as “Superfoods”. This is because these provide a ton of nutritional value.

We have listed 10 of them which can quickly improve your current diet.

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Weighted Clothing – The Ultimate Guide

In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.

In this post I guide you through all you would want to know ​about weighted clothing.

What is Weighted Clothing?

Weighted Clothing is clothing that adds weight to various parts of the body. Unlike regular weights, you can wear weighted clothes and still move freely and perform typical tasks. It can also be worn under regular clothes to perform exercises in the casual environment.

These clothes are quite comfortable and adjustable and can be worn by all ages. These clothes are mainly for resistance training of a part of a body. It helps to increase the muscles or loose weight where weights are applied. 

Types of activities you can perform wearing weighted clothes-

  • Running 
  • Swimming
  • Punching
  • Jumping
  • Kicking
  • Body-Weight Exercises

Types of Weighted Clothing

Let us see the different types of weighted clothing available for usage. I will breiefly describe each one of them.


​There are weights available to be wrapped around your neck. Same as weighted vest they have the same benefits. They are mainly used for adding resistance to the movement of your neck.

So if you want to make your neck strong then you should buy a ​Head Harness Neck Strength Head Strap Weight. Neck Strength is essential for all fighting sports. So if you are a boxer or a wrestler you might need these weights.

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  • Updated September 12, 2017
  • General

ZFO Weighted Vest Review-Is it Worth the Money?

ZFO Weighted Vest came out to be third best weighted vest money can buy. Where there are better vests than ZFO but you won't find an affordable option than this one. It fits perfectly to your workout and easily providing extra resistance and weight to your body. Read our ZFO Weighted Vest Review to know more.

ZFO Weight Vest

Price - $$

Weight - 10-80 lbs

Material - Nylon

Ratings - (4.5/5)


First up the vest is super adjustable so you feel right while using it. It comes in various weights so it can be perfect for any body type. You can add weights up to 40 to 50 pounds. You can adjust the weight at an increment of 2.5 pounds.

The thing which I like about the ZFO Weight Vest is that it is made of a high-quality material which helps it to be durable and long lasting. This ensures you can wear it for any high-intensity training without worrying about it. It also comes with a velcro belt so it can perfectly fit your body. You will also find many adjustable straps which make sure you can easily adjust the vest for your comfort.


The vest can easily fit men and women both. It is easily adjustable and you can easily fit it according to your requirements. It ensures for your comfort so you can use it for any high-intensity workout or run without restricting your arm movement. This way it does not restricts your movement which some vest does to some extent.

The vest will not stick to your body because it was super adjustable. It can snugly fit your chest and shoulders reducing any bounce during your workout. I highly recommend the ZFO Weight Vest to anybody looking for maximum comfort while performing any activity wearing it.

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  • Updated May 1, 2017
  • Men

MiR Weighted Vest Review – Should you Pick One?

MiR Weighted came out to be the second best-weighted vest money can buy. This was after we compared almost all the popular weighted vests out in the market. People use weighted vests for various reasons. It may be for shredding weight or to build muscles. But if you are an athlete then the MiR Weighted vest can be the best pick for your bucks. Read our MiR Weighted Vest Review to know more.


MiR Weight Vest

Price - $$

Weight - 20 -90 lbs

Material - Reinforced Nylon

Ratings - (4.6/5)

Design & Style

These vests are mostly advertised as "one size fits all". In spite of this, the vest is available in many styles and options. Some options available are -

  • Women’s Adjustable Vest
  • Workout Plate Vest
  • Pro+ Vests
  • Short Vest
  • Narrow Vest
  • Pro Slim Vest

This makes the Mir Vest very versatile and can easily adapted by different people. You can use them for walking, running, boxing, plyometrics and weight training.

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V-Force Weighted Vest Review-Is it Worth?

V-Force comes out to be the best-weighted vest. It is one of the most customizable and durable out of the lot. You can get this vest for a beginner or a pro as it comes in varieties of sizes and styles. It is known to be the heaviest weighted vest in the world and the weight ranges from 20lbs to 150lbs. Read our review of the V-force Weight Review.

VForce Weight Vest

Price - $$$$

Weight - 25 -125 lbs

Material - 1000D Nylon

Ratings - (4.8/5)


Let us speak about the design of the V-Force Weight Vest. It is made of triple layered nylon with reinforced stitching. The webbing is of heavy duty and shoulders are fully padded. The shoulders are quite wide so you can comfortably carry the weight around.

V-Force Weight Vest 

It is also narrow so you can easily move your arm as well. You won't have any complains here. The weight pockets can be closed using a heavy duty hook and loop tape. It comes with a 2-inch wide attachment strap. To make sure you have a perfect and a secure fit you make use of the loop, buckle and the loop tape.

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