People say “Health is everything”. Quite correct!
But how many of you lead a healthy life. This includes having a proper diet.
Eating healthy will help both your body and mind. Don’t get me wrong here. I am not telling you to do some crazy stuff like going to gym every day or waking up four each day.
It's quite simple. You just need to have proper foods in your diet. That’s more than sufficient. Try to avoid junk foods as it may get you sick or lazy.
You will love to read - Best Weighted Vests for Women
There are some foods which are titled as “Superfoods”. This is because these provide a ton of nutritional value.
We have listed 10 of them which can quickly improve your current diet.
In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.
In this post I guide you through all you would want to know about weighted clothing.
Weighted Clothing is clothing that adds weight to various parts of the body. Unlike regular weights, you can wear weighted clothes and still move freely and perform typical tasks. It can also be worn under regular clothes to perform exercises in the casual environment.
These clothes are quite comfortable and adjustable and can be worn by all ages. These clothes are mainly for resistance training of a part of a body. It helps to increase the muscles or loose weight where weights are applied.
Types of activities you can perform wearing weighted clothes-
Let us see the different types of weighted clothing available for usage. I will breiefly describe each one of them.
There are weights available to be wrapped around your neck. Same as weighted vest they have the same benefits. They are mainly used for adding resistance to the movement of your neck.
So if you want to make your neck strong then you should buy a Head Harness Neck Strength Head Strap Weight. Neck Strength is essential for all fighting sports. So if you are a boxer or a wrestler you might need these weights.Continue reading