5 Awesome Weighted Vest Workout Benefits to Know

Weighted Vest is not just a vest, it’s actually much more.

Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a lot from wearing a weighted vest even when you don’t do strength training.

If you are a serious body builder or a person who in the process of losing body fat and gaining muscle, you have probably heard of weighted clothing. If you have not, you are in for some surprising news. Weighted clothing will change your world.

In this short article I will be talking about the various benefits of weighted vest (walking, running or weight loss).

The #1 Weighted Vest for Women – Buyer’s Guide

best-weighted-vest-women

Everybody wants to be fit. Who doesn’t?

But the most obvious reason why someone isn’t is because it's tough. It's difficult even to follow a balanced diet, leave alone exercising. You will end up eating junk foods for some reason or the other.

best-weighted-vest-women

Exercising might not be the easiest thing to do, but it is the only way to get into shape. There is no different way out. You need not spend hours together; you just need to do it the right way. They just need to be done smartly so you can get the best out of it.

People laugh when I tell them that you can lose weight or gain muscles by doing standard exercises like running, pushups or sit-ups. It’s easy, just put on a weighted vest, and the normal exercises become tough again.

Looking for a guide to weighted clothing- Read here​

Weighted vests help you to get more out of the same exercise. Though there are thousand of a weighted vest to choose from online, there are very few for women. In a male dominated industry, it becomes very hard to find a good weighted vest for women.

Don’t Worry! We have your back.

After a lot of research, we have for you some of the best weighted vest money can buy for women. Some are specially made for women while some are unisex in type.

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Weighted Blankets for Adults, Kids & Autism – Buyer’s Guide

Weighted Clothing includes many things including weighted blankets. You might know of these but it's used for many reasons by adults.

In this post we will be covering the complete guide for buying Weighted Blankets for Adults as well as Kids . Let’s get into it, shall we.

If you are looking for to buy a weighted vest or any other weighted clothing, you can check the post below, it might be quite useful.

So before getting into the details, let’s start with the basics.

What is a Weighted Blanket?

Weighted Blankets is just similar to your normal blankets but a little heavier. The weight of these blankets vary from 4 to 20 pounds depending on the requirement as well the person using it.

The weighted decided as the 10% weight of the kid and extra few pounds. But it all depends on your comfort level.

Ok, but how does a Weighted Blankets helps.

The weighted blanket usage is popularly know as the Weighted Blanket Therapy. Kids, Adults and Teens can make use of this therapy. A weighted blanket will provide the pressure and sensory input required to solve many problems.

Things like anxiety,insomnia and stress can be reduced using these weighted blankets. There are lots of weighted blankets hence this guide to help you guys out.

Weighted Blankets, also known as lap pads can help you to calm down and relax. Some blankets cover the whole body while some only cover only the laps or shoulders. 

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Best 45 Fitness Blogs You Should Follow in 2017

Top 10 Superp SuperFoods to Power you Up in 2016

People say “Health is everything”. Quite correct!

But how many of you lead a healthy life. This includes having a proper diet.

Do you?

Eating healthy will help both your body and mind. Don’t get me wrong here. I am not telling you to do some crazy stuff like going to gym every day or waking up four each day.

It's quite simple. You just need to have proper foods in your diet. That’s more than sufficient. Try to avoid junk foods as it may get you sick or lazy.

The blog is dedicated to the usage of weighted vests and other useful weighted clothing which you can use in your day to day life to make better muscles.

You will love to read - Best Weighted Vests for Women​

There are some foods which are titled as “Superfoods”. This is because these provide a ton of nutritional value.

We have listed 10 of them which can quickly improve your current diet.

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Weighted Clothing – The Ultimate Guide

In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.

In this post I guide you through all you would want to know ​about weighted clothing.

What is Weighted Clothing?

Weighted Clothing is clothing that adds weight to various parts of the body. Unlike regular weights, you can wear weighted clothes and still move freely and perform typical tasks. It can also be worn under regular clothes to perform exercises in the casual environment.

These clothes are quite comfortable and adjustable and can be worn by all ages. These clothes are mainly for resistance training of a part of a body. It helps to increase the muscles or loose weight where weights are applied. 

Types of activities you can perform wearing weighted clothes-

  • Running 
  • Swimming
  • Punching
  • Jumping
  • Kicking
  • Body-Weight Exercises

Types of Weighted Clothing

Let us see the different types of weighted clothing available for usage. I will breiefly describe each one of them.

1.Neck​

​There are weights available to be wrapped around your neck. Same as weighted vest they have the same benefits. They are mainly used for adding resistance to the movement of your neck.

So if you want to make your neck strong then you should buy a ​Head Harness Neck Strength Head Strap Weight. Neck Strength is essential for all fighting sports. So if you are a boxer or a wrestler you might need these weights.

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ZFO Weighted Vest Review-Is it Worth the Money?

ZFO Weighted Vest came out to be third best weighted vest money can buy. Where there are better vests than ZFO but you won't find an affordable option than this one. It fits perfectly to your workout and easily providing extra resistance and weight to your body. Read our ZFO Weighted Vest Review to know more.

ZFO Weight Vest

Price - $$

Weight - 10-80 lbs

Material - Nylon

Ratings - (4.5/5)

Design

First up the vest is super adjustable so you feel right while using it. It comes in various weights so it can be perfect for any body type. You can add weights up to 40 to 50 pounds. You can adjust the weight at an increment of 2.5 pounds.

The thing which I like about the ZFO Weight Vest is that it is made of a high-quality material which helps it to be durable and long lasting. This ensures you can wear it for any high-intensity training without worrying about it. It also comes with a velcro belt so it can perfectly fit your body. You will also find many adjustable straps which make sure you can easily adjust the vest for your comfort.

Style

The vest can easily fit men and women both. It is easily adjustable and you can easily fit it according to your requirements. It ensures for your comfort so you can use it for any high-intensity workout or run without restricting your arm movement. This way it does not restricts your movement which some vest does to some extent.

The vest will not stick to your body because it was super adjustable. It can snugly fit your chest and shoulders reducing any bounce during your workout. I highly recommend the ZFO Weight Vest to anybody looking for maximum comfort while performing any activity wearing it.

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MiR Weighted Vest Review – Should you Pick One?

MiR Weighted came out to be the second best-weighted vest money can buy. This was after we compared almost all the popular weighted vests out in the market. People use weighted vests for various reasons. It may be for shredding weight or to build muscles. But if you are an athlete then the MiR Weighted vest can be the best pick for your bucks. Read our MiR Weighted Vest Review to know more.

mir-adjustable-vest

MiR Weight Vest

Price - $$

Weight - 20 -90 lbs

Material - Reinforced Nylon

Ratings - (4.6/5)

Design & Style

These vests are mostly advertised as "one size fits all". In spite of this, the vest is available in many styles and options. Some options available are -

  • Women’s Adjustable Vest
  • Workout Plate Vest
  • Pro+ Vests
  • Short Vest
  • Narrow Vest
  • Pro Slim Vest

This makes the Mir Vest very versatile and can easily adapted by different people. You can use them for walking, running, boxing, plyometrics and weight training.

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V-Force Weighted Vest Review-Is it Worth?

V-Force comes out to be the best-weighted vest. It is one of the most customizable and durable out of the lot. You can get this vest for a beginner or a pro as it comes in varieties of sizes and styles. It is known to be the heaviest weighted vest in the world and the weight ranges from 20lbs to 150lbs. Read our review of the V-force Weight Review.

VForce Weight Vest

Price - $$$$

Weight - 25 -125 lbs

Material - 1000D Nylon

Ratings - (4.8/5)

Design 

Let us speak about the design of the V-Force Weight Vest. It is made of triple layered nylon with reinforced stitching. The webbing is of heavy duty and shoulders are fully padded. The shoulders are quite wide so you can comfortably carry the weight around.

V-Force Weight Vest 

It is also narrow so you can easily move your arm as well. You won't have any complains here. The weight pockets can be closed using a heavy duty hook and loop tape. It comes with a 2-inch wide attachment strap. To make sure you have a perfect and a secure fit you make use of the loop, buckle and the loop tape.

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