Weighted Vest is not just a vest, it’s actually much more.
Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a lot from wearing a weighted vest even when you don’t do strength training.
If you are a serious body builder or a person who in the process of losing body fat and gaining muscle, you have probably heard of weighted clothing. If you have not, you are in for some surprising news. Weighted clothing will change your world.
In this short article I will be talking about the various benefits of weighted vest (walking, running or weight loss).