5 Awesome Weighted Vest Workout Benefits to Know

Weighted Vest is not just a vest, it’s actually much more.

Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a lot from wearing a weighted vest even when you don’t do strength training.

If you are a serious body builder or a person who in the process of losing body fat and gaining muscle, you have probably heard of weighted clothing. If you have not, you are in for some surprising news. Weighted clothing will change your world.

In this short article I will be talking about the various benefits of weighted vest (walking, running or weight loss).

Weighted Blankets for Adults, Kids & Autism – Buyer’s Guide

Weighted Clothing includes many things including weighted blankets. You might know of these but it's used for many reasons by adults.

In this post we will be covering the complete guide for buying Weighted Blankets for Adults as well as Kids . Let’s get into it, shall we.

If you are looking for to buy a weighted vest or any other weighted clothing, you can check the post below, it might be quite useful.

So before getting into the details, let’s start with the basics.

What is a Weighted Blanket?

Weighted Blankets is just similar to your normal blankets but a little heavier. The weight of these blankets vary from 4 to 20 pounds depending on the requirement as well the person using it.

The weighted decided as the 10% weight of the kid and extra few pounds. But it all depends on your comfort level.

Ok, but how does a Weighted Blankets helps.

The weighted blanket usage is popularly know as the Weighted Blanket Therapy. Kids, Adults and Teens can make use of this therapy. A weighted blanket will provide the pressure and sensory input required to solve many problems.

Things like anxiety,insomnia and stress can be reduced using these weighted blankets. There are lots of weighted blankets hence this guide to help you guys out.

Weighted Blankets, also known as lap pads can help you to calm down and relax. Some blankets cover the whole body while some only cover only the laps or shoulders. 

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Best 45 Fitness Blogs You Should Follow in 2018

Top 10 Superp SuperFoods to Power you Up in 2018

People say “Health is everything”. Quite correct!

But how many of you lead a healthy life. This includes having a proper diet.

Do you?

Eating healthy will help both your body and mind. Don’t get me wrong here. I am not telling you to do some crazy stuff like going to gym every day or waking up four each day.

It's quite simple. You just need to have proper foods in your diet. That’s more than sufficient. Try to avoid junk foods as it may get you sick or lazy.

Trouble in sleeping - Check the Buyer's Guide on Weighted Blankets

The blog is dedicated to the usage of weighted vests and other useful weighted clothing which you can use in your day to day life to make better muscles.

You will love to read - Best Weighted Vests for Women​

There are some foods which are titled as “Superfoods”. This is because these provide a ton of nutritional value.

We have listed 10 of them which can quickly improve your current diet.

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Weighted Clothing – The Ultimate Guide

In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.

In this post I guide you through all you would want to know ​about weighted clothing.

What is Weighted Clothing?

Weighted Clothing is clothing that adds weight to various parts of the body. Unlike regular weights, you can wear weighted clothes and still move freely and perform typical tasks. It can also be worn under regular clothes to perform exercises in the casual environment.

These clothes are quite comfortable and adjustable and can be worn by all ages. These clothes are mainly for resistance training of a part of a body. It helps to increase the muscles or loose weight where weights are applied. 

Types of activities you can perform wearing weighted clothes-

  • Running 
  • Swimming
  • Punching
  • Jumping
  • Kicking
  • Body-Weight Exercises

Types of Weighted Clothing

Let us see the different types of weighted clothing available for usage. I will breiefly describe each one of them.


​There are weights available to be wrapped around your neck. Same as weighted vest they have the same benefits. They are mainly used for adding resistance to the movement of your neck.

So if you want to make your neck strong then you should buy a ​Head Harness Neck Strength Head Strap Weight. Neck Strength is essential for all fighting sports. So if you are a boxer or a wrestler you might need these weights.

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