How Heavy Should a Weighted Blanket Be? – Myth’s Uncovered

Weighted blankets offer a feeling of deep touch pressure to the body just like a weighted vest do which further helps in the release of serotonin, a neurotransmitter which helps in regulating different brain’s functions.

Usage of weighted blankets enables you to enhance the sensory modulation and regulation of your brain and offers a calm and organized effect on the individuals’ nervous system.

We recently published a buyer's guide on Weighted Blankets.

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The weight of the blanket totally depends on the person who is going to use it; whether he/she is a child, a teenager, and an adult. Choosing a perfect blanket depends totally on one’s need.

You can easily select a perfect blanket for children and young teens by using the formula 10% of body weight plus one or two pounds extra; that’s it. The formula for selecting a perfect blanket for older teens and adults is quite different from this one and includes somewhat heavier blankets.

For the safe side, you can easily concern a healthcare professional if you are not sure about the weight, size and the duration for which you can use it of the blanket you are going to have.

You can easily choose a blanket weighing about 5 lbs for a child of 2-6 years, 7lbs for a child of 7-10 years, 10lbs for a child of 11-13 years, 15lbs for a teen of 14-16years, 20lbs for a teen of 17-20 years, and 25lbs for an adult of 21+.

This prescription is based on their average body weight at this age, i.e., 30-40, 40-70, 70-90, 90-150, 150-200, and 200+ respectively.

Things you should Consider before Buying a Weighted Blanket

While choosing a perfect blanket for you; the one thing you should need to consider in your mind is the weight of the blanket. You should need to go with the one which is capable of offering you a deep touch pressure but not so heavy; if it can pose you safety risk as well during the sleeping hours.

You cannot use heavy blankets for the infants, babies and some toddlers as it can affect their motor skills and strength to maneuver.

The kind of blanket you are using entirely depends upon the distribution of weight throughout. Moreover, it also poses an impact on the washability of the product as well. So think twice before getting a perfect one for you so that you could get a perfect one. 

You should need to think perfectly about kind of fabric you are considered to have and the weight of blanket suitable as per the weight of the user so that the user could better enjoy a comfortable sleep in the night hours.

Kind of Fabric

It is one of the most important things that you first of all need to consider about.

Weighted blankets usually come over in two types of fabric content: cotton and minky.

You can easily choose one of them as per your choice; if you are looking to have really a soft plush, you can go with Minky blankets but if you enjoy overall breathability just go with the 100% cotton weighted blanket.

 Most of the people prefer to choose an underneath fabric which doesn’t get hot easily. Most of the people consider the weighted blankets as the hotter one which is not true at all; as it includes poly pellets which gets acclimated to the temperature of the room and makes it the perfect one to use upon.

You can easily opt for a weighted blanket as if will run cool for you due to the reason of that the beads present in it gets reflected back by the temperature of the room if it is made up of 100% pure cotton.

The Minky blankets are perfect to be used in cold conditions. Weight for a normal human being is about 10% of the body weight which will work efficiently for the user. Along with it this wonderful blanket also offers a plush, soft feel to the user as well.

So, think twice before making a final decision as what kind of blanket you are looking for.

The Weight of the Blanket you are Going to Use

It is one of another most important thing which you really need to consider about while purchasing a perfect one for you. Most of the people consider that the bigger and heavier one is perfect to use on, but it is not true all the times.

You should need to decide the weight of the blanket as per the weight of the user. A weighted blanket of 10% of the body weight of the user is considered as the perfect one to use on.

You can also add one or two more pounds as per your comfortable but not more than that; as the higher ratios can cause health issues in infants and toddlers as well.

How to Calculate the Weight of the Weighted Blanket?

Calculating the weight of the blanket is not rocket science which you can’t easily crack on. It is simple math which you can do it by yourself.

A weighted blanket of about 12 to 13 lb is perfect to be used on by an adult.

We are here providing you a detailed list of perfect weights of a weighted blanket as per the age and weight of the user which will help you a lot in understanding the concept in a better way:

  • For an estimated age of 2-6 years and body weight of 30-40 lbs, you need to have a weighted blanket of 5 lbs.
  • For an estimated age of 7-10 years and body weight of 40-70 lbs, you need to have a weighted blanket of 7 lbs.
  • For an estimated age of 11-13 years and body weight of 70-90 lbs, you need to have a weighted blanket of 10 lbs.
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    For an estimated age of 21+ years and body weight of 200+ lbs, you need to have a weighted blanket of 25 lbs.
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    For an estimated age of 2-6 years and body weight of 30-40 lbs, you need to have a weighted blanket of 5 lbs.

Conclusion

Selection of a perfect weighted blanket needs to be done very carefully, as it is directly or indirectly associated with your comfort and health issues as well.

We have tried to add all the concerns related to the query that how heavy should a weighted blanket be; hope it will help you a lot in getting a perfect one for you.

I’ve been a personal trainer since 2008, and in that time, I’ve educated and supported millions of women and men just like you to improve your health and fitness! Follow my blog to know more about my tips and exercises.

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